Calm Nights Ahead!
The Top Plants That Help You Relax & Sleep Better
Discover the indoor plants that promote deep rest, cleaner air, and a more peaceful bedroom environment.
These calming plants help reduce stress, support easier breathing, and create a soothing, sleep-friendly space that restores your mind and body.
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Best Indoor Plants That Help You Sleep Better
Why it helps:
- Famous for reducing anxiety, slowing heart rate, and improving sleep quality.
- Its scent alone has been shown to help people fall asleep faster.
Best placement: On a bedside table or near a window with sun.
Why it helps:
- Sweet fragrance decreases anxiety levels and promotes deeper, less restless sleep.
- Considered one of the most soothing aromatic plants.
Best placement: Near the bed or in a bright bedroom corner.
Why it helps:
- Increases humidity, which reduces dry nose, throat, and skin while sleeping.
- Can help decrease airborne mold spores.
Best placement: Bedroom corner with medium light.
Why it helps:
- Releases oxygen at night (one of the few plants that do).
- Helps filter benzene & formaldehyde for cleaner nighttime air.
Best placement: Near your bed or on the floor by a window.
o Why it's a must-have: More than just a pretty succulent, Aloe Vera is a functional plant known for the soothing gel inside its leaves, which can be used for minor burns and skin irritations. It's incredibly easy to care for and thrives on neglect.
o Care Tip: Requires very bright light, ideally some direct sun.
Water sparingly, allowing the soil to dry out completely between waterings.
o Bonus: A living first-aid kit!
Why it helps:
- Powerful natural sedative-like effect from its fragrance (scientifically studied).
- Promotes relaxation and reduces nighttime restlessness.
Best placement: Close enough for scent to reach your pillow.
Why it helps:
- Famous sleep herb — scent + presence reduce anxiety.
- Potted chamomile releases soft, calming aroma.
Best placement: On a side table or dresser.
Why it helps:
- Valerian root is a strong natural sleep aid.
- The plant’s mild scent can also help improve sleep quality.
Best placement: Bright bedroom corner.
Why it helps:
- Purifies air quietly in the background.
- Reduces minor allergens and improves overall comfort during sleep.
Best placement: Hanging basket or high shelf.
Why it helps:
- Excellent natural humidifier.
- Reduces dryness and helps maintain comfortable overnight air.
Best placement: Bedroom floor, near indirect light.
